Wednesday, 22 January 2014

WW Week #14

Another week, another weigh-in.  Here are the results after a full 7 days of sticking with the Simply Filling technique:
  • Weekly: -2.4lbs
  • Overall: -13.5lbs
  • Avg: -1lb/wk
I’m glad I exceeded my goal of two pounds, and I’m hoping to lose another 2 pounds this week.  I am going to do the Simply Filling for one more week (per WW’s suggestion), and then switch back to points.  What does that mean for this weekend? Well, I’m so glad you asked…

To put it frankly, there are a lot of foods that I cannot eat this weekend.  If they are put in front of me, I will be tempted.  No matter what I say, or how I try to rationalize, DO NOT LET ME CAVE!!!

I will save enough points for ONE slice of cake and ½ cup of ice-cream for Little J’s bday, but that’s it!

Foods that I can (and probably will) eat this weekend:
  • Fat-free cottage cheese with crushed pineapple canned in 100% juice (no sugar added)
  • Fat-free ricotta cheese
  • Light English muffins
  • Eggs with spinach/mushrooms and fat-free cheese (which I can’t seem to find anywhere!)
  • Grillers original veggie burgers (brand: morning star)
  • Chicken with vegetables and quinoa/brown rice
  • Red potatoes with olive oil
  • Lots of fruit (& veggies, but mostly fruit)
Here’s hoping for another successful week! Only 4.1lbs to go until reach my 10% goal. So close, yet so far…

Wednesday, 15 January 2014

WW Week #13

I lost 0.9 pounds this week. 11.1 pounds to date.

I did not meet my goal of 2.0 pounds…

This week I am switching from tracking points to the simply filling technique.  I am also keeping my weekly goal at 2.0 pounds this week.  I will not be going home this weekend so hopefully that will help me stay on track.

Wednesday, 8 January 2014

WW Week #12

Week: +0.2 lbs… ugh
Total: -10.2 lbs
Avg Weekly: -0.9 lbs

Week #13 Goal: -2.0 lbs