Actions Speak Louder Than Words

SOURCE: Trevor Baum

3 things that I need to STOP doing:

1. MINDLESS EATING -- in front of the computer, in the car, at work, when bored, etc...
2. MAKING EXCUSES -- this is pretty self-explanatory 
3. AIMING FOR PERFECTION -- waiting for the "perfect" time/conditions/day is a complete waste of time

3 things that I need to START doing:

1. COUNTING CALORIES -- use MyFitnessPal to stay accountable
2. EXERCISING -- just do it.
3. SLEEPING MORE -- 5 hours of sleep isn't condusive to weight loss (...or anything else, for that matter)